I literally have had no time to post over the last few days or the few times i have had i have been too exhausted!!!
Lets see...saturday i gymmed it...did PT of weights...a hour on the treadmill/bike and then did a body balance class. Saturday arvo/evening i did nothing much...simply relaxed...watched more of when i met your mother. Sunday was the big day...the city to bay...a 12km walk! Now the furtherest i have ever walked is 8.72km...but i did it! The official time in the paper today was 2 hours 20 minutes and 10 seconds...my aim was under 2 horus 45 minutes...and i thought the ultimate would be under 2 hours 15 minutes...so to only be 5 minutes out from that i thought was pretty impressive :) Then after the walk i went out for lunch with my friend i did the walk with and his parents. Had Bruschetta and cannelloni...think the cannelloni tho was pretty high in sodium cos i gained the next day.
Anyway....last nite gymmed it again...did boxing then body combat and then a PT session of core work with fiona. Was funny when i walked out of boxing the trainer nikki was like...off to body combat now karyn? LOL Anyway i was so exhausted last nite i ate tea and then within 30 minutes i fell asleep while watching tv lol.
Tonite i think i will have a nite off from the gym...its been 3 pretty full on exercise days and im tired so think i will relax. Plus i had a blister on the sole of my foot from the walk which burst over night...so will rest so i can get back into it all tomorrow.
Weighed myself this morning...since last tuesday i had lost 700 grams by my scales...not a huge loss but im thinking the increase in calories was definitely needed...have a good day all!