Yesterday after we ate lunch me and 3 friends decided to grab the basketball and shoot hoops. We only did it for about 15 minutes but was hilarious...and was some good exercise i was certainly hot n bothered lol. Then in our afternoon break we went for a walk...we got to one part and i was like come on lets jog...so we jogged for about 20 metres and we did that twice...so we exercised for another 15 minutes. Then last nite i went to the gym...did 15 minutes on the cycle and then did a PT session of boxing...managed to burn 463 calories.
Tonite i am off to the gym again (surprise surprise) theres a 30 minute swiss ball class (think thats with fit balls) which i will try with a lil bit of time on the cycle.
Not much else happening today...we are gonna play basketball at lunch presuming its not raining and a walk this afternoon.
Okies off i go enjoy ur day all!
1 comment:
Wow! Way to go on all the awesome exercise!
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