Well my head and neck are still hurting. I ended up not working yesterday went to the docs...its apparantly a muscle fusion or somehting for the muscle going into my skull. I took mersyndol yesterday which knocked me out and i slept close to 6 hours. Today it feels a lil better. I texted fiona last nite to say i wont be in till monday, think if i have a break for a few days it hopefully may help. The doc said it could take 4-6 weeks to heal but i hope it doesnt...i'm missing the gym already !

Scales were up at 131.4 this morning but im not concerned. I havent eaten anything wrong and possibly its related to all the painkillers in my system at the moment. I finish work at 3pm today and the plan is to simply go home take another couple of mersyndol and go to bed hopefully with luck it will be better tomorrow. If next week its still bad Ill look at seeing a physio.

Nothing else to say...enjoy your day all