*drumroll* I lost an amazing 3.8 kilos :) Now that said thats not uncommon for me the first week back on track to lose in excess of 3 kilos. So that takes me to 118.6 kilos and my total loss is 54.5 kilos...would be nice to be back at 55 kilos lost next week :)
But now the first week is done...its time to consider this coming week and future weeks. My daily points dropped to 38 points. My focus will be to stick to the daily points and not use any of the weekly or activity points. My goal is to simply aim for a average from this week on of half a kilo a week. I think in the past I put too much pressure on myself....getting annoyed at anything that was under a 1 kilo loss. Not this time...I dont even care if some weeks it is a 200 gram loss....they all add up.
If I could aim for a half kilo loss per week I should be to double digits my July. So thats my focus by July 30 to be a double digit girl....but no pressure!
As i discussed yesterday, and the more I think about it the more content i am with this decision....no formal exercise till i am a double digit girl. I will prolly get into walking more...but nothing formal. I do seem to lose better when I dont exercise for some strange reason (think cos then the balance of energy is spot on....once i add in exercise it brings in the whole....am i eating enough to fuel my workouts etc) plus I kinda think....having the exercise in my back pocket to use down the track is not a bad thing.