4 years ago I was the girl who called in sick to work sick cos i didnt have the energy to walk to the bus stop...
4 years ago all my clothes were stretchy and elastic waisted...
4 years ago a 10 minute walk felt like climbing up a mountain...
4 years ago I was looking at a life confined to my house on a pension...
4 years ago I was at the docs most weeks with some kind of virus, kidney infection, flu...
4 years ago i never went more then a few months without a migraine...
Today I only call in sick to work if ill.
Today I wear fitted clothes, I wear skirts, I run around the gym in a tank top.
Today I do 2-3 hours of exercise at the gym at each session.
Today I am starting to consider studying nutrition/personal training when at goal weight.
Today I have not had a migraine since last year sometime.
Today I have no had a kidney infection or bronchitis for over 2 years
Today I am not the person I use to be.
YEP! 4 years today since i joined ww...4 years today since i (for the last time) commenced this lifestyle change...doing it...and doing it great!
Weighed in last nite...stayed the same but lost 0.5% body fat also lost centimetres of various body parts including my THIGHS yay
Did some treadmill work...RPM class and a PT session of boxing last nite..phew!!! Tomorrow i have a PT session and we are starting a new weights program...followed by 50 minutes or so on the treadmill and then body balance class...have a good weekend all!
4 comments:
That's AWESOME Kazz!!! May I ask what program you are/will be studying?
Wow Kazz that is really great!! Just think of the years that you have added to your life.
Well done!!!
You should be so very very proud of yourself!! :)
*high 5*
Well done karen - you have made a whole new life for yourself xx
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