This morning i was 85.8 kilos...but i got my cycle this arvo....so usually gain day 1, 2 and 3 of my cycle. Usually i gain about 500 grams on day 1 then a gain of over a kilo on day 2 and a minor gain of a few hundred grams on day 3. So that i only gained 300 grams i was very happy with. Food has been really good today as well:
breakfast - 2 weetbix + 1 cup skim milk + 1 tablespoon chia seeds + 40 grams sultanas (didnt have my honey and didnt miss it!)
snack - 1 banana + 15 grams tahini
lunch - 2 slices of multigrain toast + avocado + roasted chicken and tomato
snack - small skim hot chocolate and 1 protein bar
dinner - 1 full egg + 3 egg white omelette with baby spinach + 30 grams feta cheese + 100 grams honey
Tonight i have training with Fiona...kinda dreading it! LOL Ive told her i want to increase the intensity of my sessions so tonite this is it! lol
Not much else going on....have a good tuesday night :)
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