Well last nite was not good...i got the worse craving for chocolate and i crumbled, and I might have had some bbq chips as well. It was very strange its prolly 5-6 months since i went over my calories...im not stressing im not perfect...but as always with my head there is a teeny worry this is the start of me putting on weight. I know logically thats inaccurate and mostly its prolly related to the fact i overtired myself doing 3.5 hours at the gym monday nite and then being up 5.30am for 3 days (something i only do for 3 days every 7 weeks so its not a habit) so i think a lot of it is just being overtired...im still tired today...but im off tomorrow. I always get a lot of focus from the gym...so even tho im tired i think tonite ill go in and do the RPM class...so just a 45 minute class....tomorrow morning i dont have to be at the gym till 10am so i can sleep in till 8amish (which will seem like a huge sleep in! lol) and if tired i can always nap tomorrow arvo.
I am contemplating telling my dietician i wanna do the slim program. Since my head go so screwy over thinking fruit is bad cos of sugar....dairy is bad cos of saturated fat...im kinda thinking seeing as slim is a program that focuses primarily on food groups that it may help to have that focus. I could still track in biggest loser club. So it is a thought. We will see.
Not much else going on....just hurry up 3pm so this working day is over!!
2 comments:
I think *sometimes* we just need to give in to our cravings. I'm glad you're not stressing, you don't need to. It sounds like you need a day to rest! I'm exhausted just reading about your workout schedule. Good for you though, I need to be that dedicated.
Don't worry about the craving or going over, you have been doing a fantastic job and you don't do it often - twice a year is acceptable. I'm like you, when I am tired, I just crave sugar. I wonder why we get like this when we are tired, prob. just feel like we need an energy boost or something. How is your friend in hospital doing??
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