Well OMG if you love a good aussie meat pie you have to make annette syms "meat and potato pie" out of book 3. Tastes just like one...im amazed...and super filling which is always a bonus. I did 1 mile of the brisk walk on the walk away the pounds dvd today...and been super good. Played in a gammon tourney before work today and won...which is always nice lol. OMG and i ran 16 lengths of my hallway last nite...i RAN...its not that big a distance really but omg took a long time to catch my breath in the end but felt good its another step forward...ok not much else to say...cheersssssssssssssssssssss